RENMARK BEGINNERS

First time on a reformer? Wanting to take things a little slower? This class is for you! Our Renmark beginners class is a very safe space to get to know the reformer and learn the fundamental Pilates movements needed to optimise your movements and get the most out of your workouts.

Don’t worry, our trained instructors can always alter the level of the exercise exactly to suit you and your body on the day!

Please arrive 10-15 minutes prior to your first class to meet your instructor and go over what you need to know to get started! Beginner class currently held weekly, Thursday at 6:30PM, Renmark studio only. To book, download the Balanced Movement App in the App Store and click below for info to prep for your first class!

YOUR FIRST CLASS

GROUP REFORMER CLASSES

We specialise in group reformer Pilates classes, focusing on full body movement to help our clients activate, strengthen, align, lengthen and tone.

Our goal is to help you improve in each and every class you attend. Every class has limited spaces, meaning we have a small and intimate group, enabling our teachers to give you the attention, and personal focus needed for you to reach your goals.

PRE AND POSTNATAL

We love pregnant women + new mums, and can cater to your needs.

Pre natal and post natal classes are all physio led and are hosted in both Barmera + Renmark studios, weekly.

Focusing on strengthening pelvic floor, deep abdominals and pelvic muscles helping you both prior to birth, and in your journey to recover + regain your strength and fitness after birth.

Both pre and post natal classes allow you meet other new mums and coffees afterward are always encouraged..

Both pre and post natal Pilates require a 1:1 consult prior to attending classes.

For more info visit:

MUMS + BUBS FAQ

MENS CLUB PILATES

We have created these Male Only classes to break the stigma that Pilates is ‘for women’ and to make the gents comfortable joining us in the studio!

Pilates will promote the improvement of posture, balance, flexibility and mobility while relieving tension and stresses FOR EVERYBODY.

For our athletes, Pilates will compliment your existing training regime by developing your full body strength and flexibility, ultimately reducing the risk of injury.

Not quite convinced? Ask any of the men already attending our classes – it’s definitely not the easy walk in the park they expected...

Available at both Barmera + Renmark studios weekly.

BARMERA - Monday, 6:30PM

RENMARK - Tuesday, 6:30PM

CLINICAL PILATES

The personalised Pilates class – using a combination of mat, reformer and our state-of-the-art Clinical Pilates Equipment.

Working on your specific goal, whether it be recovering from injury, wanting to specifically target one area of your body, or, you simply want the physio all to yourself for a session – our Clinical Pilates is the class for you!

Barmera studio only*