LET’S MOVE

Optimise your movement.

The Riverland’s boutique Pilates and physiotherapy destination.

our studios

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Featured

Renmark Beginners

RENMARK BEGINNERS

First time on a reformer? Wanting to take things a little slower? This class is for you! Our Renmark beginners class is a very safe space to get to know the reformer and learn the fundamental Pilates movements needed to optimise your movements and get the most out of your workouts.

Don’t worry, our trained instructors can always alter the level of the exercise exactly to suit you and your body on the day!

Please arrive 10-15 minutes prior to your first class to meet your instructor and go over what you need to know to get started! Beginner class currently held weekly, Thursday at 6:30PM, Renmark studio only. To book, download the Balanced Movement App in the App Store and click below for info to prep for your first class!

YOUR FIRST CLASS

50+ & FABULOUS PILATES

This class is a very safe space to get to know the reformer and begin your Pilates journey with the support of our trained instructors. Experience the flow of movement to improve your strength, mobility and balance all while minimising the stress on joints and building awareness of our changing bodies.

We can't wait for you to experience the many benefits of adding Pilates to your lifestyle.

Reformer pilates

GROUP REFORMER CLASSES

We specialise in group reformer Pilates classes, focusing on full body movement to help our clients activate, strengthen, align, lengthen and tone.

Our goal is to help you improve in each and every class you attend. Every class has limited spaces, meaning we have a small and intimate group, enabling our teachers to give you the attention, and personal focus needed for you to reach your goals.

PRE + POSTNATAL

PRE AND POSTNATAL

We love pregnant women + new mums, and can cater to your needs.

Pre natal and post natal classes are all physio led and are hosted in both Barmera + Renmark studios, weekly.

Focusing on strengthening pelvic floor, deep abdominals and pelvic muscles helping you both prior to birth, and in your journey to recover + regain your strength and fitness after birth.

Both pre and post natal classes allow you meet other new mums and coffees afterward are always encouraged..

Both pre and post natal Pilates require a 1:1 consult prior to attending classes.

For more info visit:

MUMS + BUBS FAQ

CLINICAL pilates

CLINICAL PILATES

The personalised Pilates class – using a combination of mat, reformer and our state-of-the-art Clinical Pilates Equipment.

Working on your specific goal, whether it be recovering from injury, wanting to specifically target one area of your body, or, you simply want the physio all to yourself for a session – our Clinical Pilates is the class for you!

Barmera studio only*

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THE PHYSIo.

We understand that everyone is different, and that is what makes us who we are, right? Whether you are male, female, an elite sports star, sedentary office worker, a child or an adult - we will curate your personalised plan to promote both your physical and mental wellbeing, enabling you to thrive within your lifestyle.

*Barmera Only

Learn more

Balanced MOVEMENT

“A FEW WELL DESIGNED MOVEMENTS, properly PERFORMED IN A BALANCED sequence, ARE WORTH HOURS OF DOING SLOPPY callisthenics OR FORCED contortion.”

- Joseph PILATES

Balanced Movement

meet the founder

THIS IS HANNAH.

Hannah’s passion for movement began from a very young age, playing her way through every sport she could and following her passion into University, completing her Graduate degree with a Bachelor of Physiotherapy in 2016. Get to know Hannah more by clicking the button below.

meet our team