FAQs

For all faq’s related to pre and
post-natal pilates, click here!

Pilates:

  • We have our own app! Download the Balanced Movement Pilates app. Here you can create an account, view the schedule, buy classes and manage your bookings.

    We also use the MindBody booking system. MindBody is integrated into our website or you can also use the MindBody app.

  • Our beginner class in Renmark - Thursday 6:30pm is a great place to start! A safe space to get to know the reformer at a slower pace.

    That doesn’t suit? Don’t stress! All of our classes, at both studios, are open level and suitable for any level of fitness and experience. Our experienced teachers will empower you and give you options that best support you on the day. You can take everything at your own pace and exercises can easily be modified to suit.

    If you would like to book a 1:1 email or text Hannah today.

  • Pilates, if tailored, is for all ages!

    For our regular reformer classes, our minimum age is 16. Our classes are designed for adult bodies, not growing bodies.

    For those under 16 who are eager to join, contact us at pilates@balancedmovement.co to enquire about our 1:1 or small groups sessions, that can be tailored to growing bodies.

  • Visit our ‘first class’ page here.

  • If you have been cleared to exercise by your doctor, you can absolutely join our group classes.

    Pre-Natal up to 16 weeks — you can join any class (not specifically the pre-natal group).

    Our highly skilled and trained teachers adhere to the current global standard of pre-natal guidelines.

    The teachers will simply modify any exercises and be there to support you throughout the class. You will always be supported to take things at your own pace and listen to your body to do what feels right for you, on the day.

    From 16 weeks onward, we offer specialised Pre-natal classes that we encourage you to join.

    CLICK HERE - to visit the pre/post-natal FAQs

  • Our cancellation policy is in place to ensure everyone has a chance to attend class. Cancellations are the responsibility of the person booking the class. They can be made via our App, the website or the MindBody App.

    Cancellations made more than 12 hours before the class will get their pass back.

    Late cancellations made less than 12 hours before class will forfeit the session (casual, packs and 2/wk members). Members will incur a $5 fee. No-shows will forfeit the session (casual, packs and 2/wk members). Members will incur a $10 fee.

    Of course, we understand sometimes unforeseen illness or circumstances may sneak up on us and thats is more than okay. Please just notify our team via pilates@balancedmovement.co

  • When a class is full, please join the waitlist.

    You will be notified via email and/or text message if you have made it into the class. From here, you can say ‘YAY’ or ‘NAY’ to coming to class by responding to the email or text.

    If you do not respond, we are expecting you will be at the class.

    Always jump on the waitlist, it is highly likely you will get in!

  • You can set up your account to receive automated emails and or texts.

    The system will send these emails and/or texts when; you get into a class from a waitlist, an autopay has processed or failed, you’re absent or late cancel a class + any other important news, account, booking or operational info.

    To be the first to know about sales and special offers text SUBSCRIBE to

    +61 482 099 611

  • Visit THIS page to pause or cancel your membership.

PHYSIO:

  • Life can throw all sorts of challenges at us. Whether you have a sports injury, recovering from surgery, a repetitive strain from work or just have general stiffness and soreness from day to day life, we can help you get back to what you love doing.

    Everyone deserves to move well with balance, and without pain. Our physiotherapist Hannah, provides a personalised treatment plan for various life stages and offers a variety of treatments and techniques. Hannah continually re-evaluates the effectiveness of your treatment plan and will make modifications as needed.

    Hannah strongly believes in a balance between active and passive therapy management based on your unique needs rather than following a rigid approach.

  • No referral is needed to visit Balanced Movement.pt

    We currently do not accept EPC, DVA and Workcover patients.

    • Initial appointments are 45 minutes

    • Follow up appointments 30 minutes

    • Longer consults are 1 hour.

  • If you have private health insurance with Physiotherapy extras, your treatment should be partially covered. As each fund is different, we recommend checking with your service provider for more information on individual health plans.

  • Fill out this form and we will get back to you within 24hrs with our availability. Alternatively, call or text 0407 176 043.

    Please note: Our new patient waiting time is currently three weeks.

  • To ensure valuable appointments are not lost we would appreciate 6 hours notice of cancellation where possible. If less than 6 hours notice is given, you may incur a $30 fee. If you fail to attend your appointment without notification, you may incur the full fee.

  • Shorts and a t-shirt are ideal - as is any clothing suitable for exercise or movement. Because we may need to examine the hips, knees, back and shoulder, we may ask you to remove items of clothing such as trousers or shirts.